Ginger –  The Universal Medicine, it  balances all areas of digestion (=VKP). Stimulates agni and reduces ama. It is particular good for respiratory problems both internally and externally. And its frequent intake guards against infections in the lungs, nose and throat.  It is a great antidote,along with cardamom, for motion sickness and jetlag (always fly with a thermos and fresh ginger to sip thru-out the flight). Rubbed on childrens chests for colds and on the forehead for headaches.

It is said to strengthen our vows (sattva).

Great men like Confucious, Emperor Akbar and Marco Polo had it at every meal.

Ginger powder (dry) is better for Pitta and Kapha. strengthens our vows,