Wonderful dry roasted and added to a salad, or sprinkled over cooked vegetables (The Panacea to Modern Life).  A great snack as well.

As seeds, or the (expensive) cold pressed oil, it is very good the male prostate, and kidney infections and internal parasites.  Also supportive with iron deficient anemia, and good for heart, especially menopausal women. Some research even shows benefits in rheumatoid  arthritis.