Almonds- one of the most popular nuts, cultivated since ancient times. They are native to Africa and western Asia but have been grown around the Mediterranean for several thousand years.

The best nut for Vata conditions and rejuvenation. They help increase bone marrow, Ojas and semen. They calm the nerves and strengthen the brain, kidneys and reproductive organs in men and women. A great support in recovery from disease, surgery and  general dis-ability…

As a tonic soak 3-4 (organic) almonds overnight and peel the skins off in the morning (blanch only if necessary). Ayurveda feels the skin are digestible. Chew them well.