Cauliflower and Tomato

A spicy winter (or kapha) dish.

step 1
- 2 tablespoon Ghee
- pinch asafeotida (hing)
- 1 teaspoon mustard seeds, yellow
- 1 tablespoon ginger, grated
Heat ghee(or oil) on high heat, covered. When the mustard seeds have stopped dancing (‘popped’). Lower the heat and add the ginger and ‘hing’ cooking until slightly browned.
step 2
- 1/2 head cauliflower
Add cauliflower pieces and and brown a little in the spicy ghee.
step 3
- 2-3, skinned and chopped tomato
- 1 teaspoon paprika powder, sweet
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon jaggery (or brown sugar)
- 1/2 teaspoon black pepper, crushed
- 1/2 teaspoon Good Salt, unrefined.
- as needed water
Add tomatoes and spice powders and jaggery (or brown sugar) and salt etc and a dash of water (only if needed).

Cover and cook gently until just tender.
step 4
- 2-3 tablespoon parsley, fresh
Stir in, and serve immediately.