Lemons – the classic cure for colds and flu’s is hot lemon and honey. They are cleansing (a squeeze of lemon or lime with warm water in the morning is a great start to the day). Also antiseptic and a great digestive stimulant (sip lemon juice  and hot water with meals). They assist in the treatment of heart, liver, blood, lungs, kidney, gallstones and obesity.

Good for all in moderation but pitta conditions should be careful. Also pitta in summer (have lime instead).